Studio Schedules
SPRING SCHEDULE
APRIL 2 - JUNE 29 2024
WEDNESDAY
1730-1830 Karma Yoga and Breathwork
for Climbers with Justin
1900-2000 Pilates with Debbie
THURSDAY
1730-1830 Yoga Flow with Louise
1900-2000 Pilates with Debbie
FRIDAY
1730-1830 Balance and Restore Hatha Yoga with Mary
SUNDAY SERIES
1030-1145 Prenatal Yoga Series with Sarah
4 week series: April 7 - 28 and May 5 - 26
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1730-1830 Yoga Series with Louise
Yoga Foundation Series: April 7 - May 12
Arm Balancing Series: May 26 - June 23
1900-2000 Karma Class with Rotating Instructors
*PWYC or by donation*
Email info@goldencollective.ca to register for series
Drop-ins welcome if space allows
Sundays from 1900-2000
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April 7 - Sound Healing with Zoé
April 14 - Breathwork with Nicole
April 21- TBD
April 28 - Yoga Flow with Louise
May 5 - TBD
May 12 - No class, Happy Mothers Day!
May 19 - No Class, Happy May long!
May 26 - Hatha Yoga with Mary
June 2 - Yoga Flow with Louise
June 9 - TBD
June 16 - No class, Happy Fathers Day!
June 23 - TBD
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SUNDAY KARMA CLASS SCHEDULE
KARMA POLICY
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We recognize that there is a large need for therapeutic treatments of all kinds and we are implementing the following policy in hopes to make Registered Massage Therapy, Osteopathy and Movement Therapy accessible to those who wouldn’t necessarily choose or have no choice to make it a priority.
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If you would like to tip your therapist or instructor, all these tip dollars will be pooled into a “Karma” profile in our Jane booking system
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Once the balance of the Karma profile reaches $150, we will donate this money in the form of a gift certificate to one of the 4 local organizations listed below in our community. These organizations will then distribute the gift certificates to people who may benefit from such treatments or classes but may not have the capacity to pay for it themselves
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The Golden Family Center
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The Golden Food Bank
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The Golden Women’s Resource Center
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The Columbia Metis Society
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As a collective community we can help people feel better in their bodies!
Please don't hesitate to ask or reach out if you have any questions or would like to donate.
Studio Fees and Info
STUDIO FEES
Single Class Pass - $20
Unlimited Monthly Membership - $140
10 Class Pass - $180
*Class Pass valid for 1 year
Please note, Workshops and Series are subject to their own pricing.
Email info@goldencollective.ca
or call 1-250-999-9340 to purchase a
Class Pass or Membership
Class Descriptions
Essentrics
In ESSENTRICS, the muscles are lengthened while they are being strengthened, which pulls the joints apart and decompresses them. Essentrics is known to relieve joint pain and prevent injury as it simultaneously combines stretching and strengthening while engaging all 650 muscles. This is low impact full body class.
Pilates
A series of mat exerises for an all body workout, building long lean muscles by using your own body weight for resistance. Although the focus will primarily be on strenghtening the pelvic floor and core muscles, we will do movements to condition the entire body. Pilates is known to improve posture, alignment, flexibility and restore balance in the body. Suitable for beginners and intermediate levels.
Yoga
We offer a variety of styles of yoga depending on the instructor and their experience and passion.
Hatha Yoga
Rebalance and Restore Yoga
Mobility and Stability
Intentional and Morning Flow
Yoga for Athletic Repair
Yoga for Shredders
Unlock your Hip and Lumbar
ELDOA
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER. ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. Dr. VOYER developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person. ELDOA postures are very specific compared to other techniques. ELDOA exercises, when done on a regular basis, can help strengthen your spine!
Embodied Heart Breathwork
Breathwork is a gentle meditative practice that uses consciously connected breathing to support healing and transformation. Using meditation, breathwork, and music we will journey within, breathing ourselves back to wholeness.
Facilitated by Clarity Breathwork Practitioner, Nicole Du Vent
Qi Gong
Spring Forest Qigong is a gentle moving meditation practice. This style is simple to learn, and yet very powerful to heal through calming, grounding and balancing your energy systems. You will be guided to use the elements of breath, visualization, movement and sound to achieve a peaceful, yet energized, state of being. This class is accessible to all (new and experienced). In addition, this class can be done standing, seated or lying down.