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Studio Schedules


 

SPRING SCHEDULE

APRIL 2 - JUNE 29 2024
 
WEDNESDAY
1730-1830 Karma Yoga and Breathwork

for Climbers with Justin

1900-2000 Pilates with Debbie
 
THURSDAY 
1730-1830 Yoga Flow with Louise

1900-2000 Pilates with Debbie

FRIDAY
1730-1830 Balance and Restore Hatha Yoga with Mary
 
SUNDAY SERIES

1030-1145 Prenatal Yoga Series with Sarah
4 week series: April 7 - 28 and May 5 - 26

1730-1830 Yoga Series with Louise 

Yoga Foundation Series: April 7 - May 12 

Arm Balancing Series: May 26 - June 23


1900-2000 Karma Class with Rotating Instructors
*PWYC or by donation*

 

Email info@goldencollective.ca to register for series

Drop-ins welcome if space allows

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Spring Schedule
 

Please note, our studio only accommodates approximately 6 participants so we encourage you to pre-register for classes to confirm a spot. If you don’t book in advance, you may not be able to participate upon arrival if the class is full. ​

April 2 - June 29 2024
 

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Sundays from 1900-2000

April 7 - Sound Healing with Zoé

April 14 - Breathwork with Nicole

April 21- TBD

April 28 - Yoga Flow with Louise

May 5 - TBD

May 12 - No class, Happy Mothers Day!

May 19 - No Class, Happy May long!

May 26 - Hatha Yoga with Mary

June 2 - Yoga Flow with Louise

June 9 - TBD

June 16 - No class, Happy Fathers Day!

June 23 - TBD

SUNDAY KARMA CLASS SCHEDULE

KARMA POLICY

We recognize that there is a large need for therapeutic treatments of all kinds and we are implementing the following policy in hopes to make Registered Massage Therapy, Osteopathy and Movement Therapy accessible to those who wouldn’t necessarily choose or have no choice to make it a priority.

 

  • If you would like to tip your therapist or instructor, all these tip dollars will be pooled into a “Karma” profile in our Jane booking system

  • Once the balance of the Karma profile reaches $150, we will donate this money in the form of a gift certificate to one of the 4 local organizations listed below in our community. These organizations will then distribute the gift certificates to people who may benefit from such treatments or classes but may not have the capacity to pay for it themselves

    • The Golden Family Center

    • The Golden Food Bank

    • The Golden Women’s Resource Center

    • The Columbia Metis Society

 

As a collective community we can help people feel better in their bodies!

Please don't hesitate to ask or reach out if you have any questions or would like to donate.

 

Studio Fees and Info

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 STUDIO FEES

Single Class Pass - $20
 
Unlimited Monthly Membership - $140
 
10 Class Pass - $180
*Class Pass valid for 1 year


Please note, Workshops and Series are subject to their own pricing.

Email info@goldencollective.ca
or call 1-250-999-9340 to purchase a
Class Pass or Membership

Class Descriptions

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Essentrics

In ESSENTRICS, the muscles are lengthened while they are being strengthened, which pulls the joints apart and decompresses them. Essentrics is known to relieve joint pain and prevent injury as it simultaneously combines stretching and strengthening while engaging all 650 muscles. This is low impact full body class.

Pilates

A series of mat exerises for an all body workout, building long lean muscles by using your own body weight for resistance. Although the focus will primarily be on strenghtening the pelvic floor and core muscles, we will do movements to condition the entire body. Pilates is known to improve posture, alignment, flexibility and restore balance in the body. Suitable for beginners and intermediate levels.
 

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Yoga

We offer a variety of styles of yoga depending on the instructor and their experience and passion. 
 
Hatha Yoga 
Rebalance and Restore Yoga
Mobility and Stability  
Intentional and Morning Flow
Yoga for Athletic Repair
Yoga for Shredders
Unlock your Hip and Lumbar

ELDOA

ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER. ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. Dr. VOYER developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person. ELDOA postures are very specific compared to other techniques. ELDOA exercises, when done on a regular basis, can help strengthen your spine!

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Embodied Heart Breathwork


Breathwork is a gentle meditative practice that uses consciously connected breathing to support healing and transformation. Using meditation, breathwork, and music we will journey within, breathing ourselves back to wholeness.
Facilitated by Clarity Breathwork Practitioner, Nicole Du Vent

Qi Gong

Spring Forest Qigong is a gentle moving meditation practice. This style is simple to learn, and yet very powerful to heal through calming, grounding and balancing your energy systems. You will be guided to use the elements of breath, visualization, movement and sound to achieve a peaceful, yet energized, state of being. This class is accessible to all (new and experienced). In addition, this class can be done standing, seated or lying down.

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