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Studio Schedules
WINTER SCHEDULE
JANUARY 5 - MARCH 30 2025
TUESDAY
1900-2000 Qigong and Sound with Randa and Zayd:
6 week series Jan 21 - Feb 25
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WEDNESDAY
1900-2000 Dare to Rest Yoga Nidra with Lara:
6 week series Jan 15 - Feb 19
THURSDAY
1730-1830 Unwind Winter Flow Yoga with Mary
1900-2000 Yin Yang Yoga with Tessa
FRIDAY
1700-1900 Bridges to Menarche with Anna:
4 week series February 7, 14, 21, 28
SATURDAY
1030-1130 Baby and Me Yoga with Laura & Mateo: January 11, 18 and 25​
1000-1100 Mobility and Movement with Mary:
4 week series March 8, 15, 22, 29
SUNDAY
1030-1145 Prenatal Yoga with Sarah
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Winter Schedule
JANUARY 5 - MARCH 30 2025
Email info@goldencollective.ca or call 250-999-9340 to purchase a series package, monthly membership or
10 class pass
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All classes are open to drop ins, but we encourage pre-registering for a class to secure your spot, as our studio only accommodates approximately 6 participants. Also some of our instructors live out of town, so if there is no one registered 1/2 hr before the class it will be cancelled.
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Register online or email info@goldencollective.ca
to purchase a series package or pass!
Studio Fees and Info
STUDIO FEES
Single Class Pass - $20
Unlimited Monthly Membership - $140
10 Class Pass - $180
*Class Pass valid for 1 year
Please note, Workshops and Series are subject to their own pricing.
Email info@goldencollective.ca
or call 1-250-999-9340 to purchase a
Class Pass or Membership
Class Descriptions
Qi Gong and Sound with Randa and Zayd
6 week series Jan 21 - Feb 25
Combining two incredible healing modalities to support you in achieving calm, balance and grounded alignment. Beginning with a gentle moving meditative (qigong) practice which is a simple, yet powerful healing modality using the breath, visualization, movement and intention. You will then receive healing and integration through a crystal sound bowl experience. All genders, levels and abilities welcome. In addition, this class can be done standing, seated or lying down. Walk away feeling grounded, clear, peaceful and energized!
Daring to Rest Yoga Nidra with Lara
6 week Series Jan 15 - Feb 19
Embark on a 6-week journey to Deep Rest and Soulful Connection. Join Lara for a transformative Yoga Nidra experience designed to restore your body, reconnect with your soul, and realign with your inner rhythm. Through the power of music, journaling, affirmations, and visualizations, this series guides you in unraveling layers of exhaustion. Each week, explore three distinct phases:
1. Rest - Replenish physical energy and embrace true relaxation.
2. Release - Let go of mental and emotional burdens.
3. Rise - Reignite your sense of purpose and inner vitality.
This journey is your invitation to reset, rediscover, and rise renewed.
Unwind Winter Flow Yoga with Mary
Every Thursday, join Mary for a gentle flow rooted in hatha style yoga. Invite winter wellness and balance into the season as we slow down to unite mind, body and breath. Beginner friendly and accessible to all levels.
Yin Yang Yoga with Tessa
Every Thursday, join Tessa for a class combining the dynamic energy of Yang yoga with the calming, restorative qualities of Yin yoga for a balanced practice. We’ll begin with invigorating, heat-building movements to awaken the body and build strength, followed by longer-held, deep stretches that target the connective tissues to release tension and promote flexibility. The flow of energy between the two practices helps balance the body and mind, leaving you feeling both energized and deeply relaxed. Suitable for all levels, this class offers the perfect blend of strength, flexibility, and inner peace.
Bridges to Menarche
with Anna
4 week series February 7, 14, 21, 28
Menarche is a time when a girl gets her first period. It is also a time when she crosses the threshold from childhood to adolescence.
Bridges to Menarche gives young girls a healthy framework to understand the cyclical nature of their bodies during their menstrual years.
The approach is gentle and light hearted, and the design is to support curiosity and learning.
Themes discussed are health and body knowing and literacy; empowerment; creativity; community and menarche.
Bridges to Menarche is intended for girls 10-11 years old and a parent or caregiver.
The program runs two hours per week, for four weeks.
Baby and Me Yoga with Laura and Mateo
Only 3 weeks - Jan 11, 18, 25
This gentle and playful class is designed for new parents and their babies, offering a bonding experience through yoga. While guiding parents through restorative poses to help with postpartum recovery, core strengthening, and relaxation, babies are included in the practice through fun movements, baby stretches, and interactive play. It's a supportive environment where parents can build strength, improve flexibility, and connect with their little ones in a safe and nurturing space. This class is perfect for new moms and dads looking to nourish their body, bond with their baby, and meet other parents in a welcoming community
Mobility and Movement with Mary
4 week series March 8,15, 22, 29
End the winter season with a comprehensive 4-week series focused on articulation, strength, flexibility, and mobility; all without the use of any weights. Recover quicker with techniques that are geared towards prevention and performance, while expanding your current range of motion and improving the health of your joints. Beginner friendly and accessible to all levels.
Pre natal Yoga with Sarah
This nurturing class is designed to support expectant mothers throughout their pregnancy journey. Focusing on safe, gentle movements, prenatal yoga helps to improve flexibility, build strength, and relieve common pregnancy discomforts such as back and hip pain. The practice emphasizes breathing techniques, relaxation, and mindfulness to promote mental calmness and prepare the body for labor. Poses are tailored to accommodate the changes in the body, enhancing mobility, pelvic alignment, and overall well-being. This class provides a supportive, empowering space for mothers-to-be to connect with their bodies, their babies, and other expectant parents.
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