Golden Collective Studio
Our studio is a small and intimate space where we offer a variety of movement and mindfulness based group classes. The studio accommodates approximately 6 participants so we encourage you to pre-register for classes to confirm your spot. If you don’t register for your class in advance, you may not be able to participate upon arrival if the class is full.
We release the studio schedule on a seasonal basis, Winter (January - March), Spring (April - June), Summer (July and August), Fall (September - mid December).
Spring Studio Schedule
Class Descriptions
Pilates
A series of mat exerises for an all body workout, building long lean muscles by using your own body weight for resistance. Although the focus will primarily be on strenghtening the pelvic floor and core muscles, we will do movements to condition the entire body. Pilates is known to improve posture, alignment, flexibility and restore balance in the body. Suitable for beginners and intermediate levels.
Yoga
We offer a variety of styles of yoga depending on the instructor and their experience and passion.
Hatha Yoga
Rebalance and Restore Yoga
Mobility and Stability
Intentional and Morning Flow
Yoga for Athletic Repair
Yoga for Shredders
Unlock your Hip and Lumbar
Qi Gong
Spring Forest Qigong is a gentle moving meditation practice. This style is simple to learn, and yet very powerful to heal through calming, grounding and balancing your energy systems. You will be guided to use the elements of breath, visualization, movement and sound to achieve a peaceful, yet energized, state of being. This class is accessible to all (new and experienced). In addition, this class can be done standing, seated or lying down.
Embodied Heart Method
Are you craving more calm, clarity, and connection
with your body?
This transformative 6-week journey blends breathwork, meditation, self-inquiry, and mindfulness to help you cultivate presence, release limiting beliefs, and develop tools for emotional healing and inner peace. Each 90-minute session builds upon the last, offering practical techniques to calm your body and mind, deepen your self-awareness, and reconnect with your authentic self.
Email info@goldencollective.ca to register
for the series.
ELDOA
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Stretching, is a revolutionary technique created by world renowned Osteopath Dr. Guy VOYER. ELDOAs are postural self-normalising techniques designed for widening the space within a joint by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. ELDOA exercises, when done on a regular basis, can help strengthen your spine and improve your posture!