Golden Collective Studio

Our studio is a small and intimate space where we offer a variety of movement and mindfulness based group classes. The studio accommodates approximately 6 participants so we encourage you to pre-register for classes to confirm your spot. If you don’t register for your class in advance, you may not be able to participate upon arrival if the class is full.

We release the studio schedule on a seasonal basis, Winter (January - March), Spring (April - June), Summer (July and August), Fall (September - mid December).

Fall Studio Schedule
September 8 - December 19

Tuesday

07:30 - 08:30

Slow Flow and Stretch (starts Sep 16)
Hatha Yoga with Mary

19:00 - 20:00

Qigong and Sound
(6 week series: Oct 7 - Nov 11)
**email info@goldencollective.ca to register**

Wednesday

17:30 - 18:30

Piano Yoga

Self guided Yoga with Emily

19:00 - 20:00

Evening Flow
Yoga with Ieva

Thursday

17:30 - 18:30

Slow Flow and Stretch (starts Sep 18)
Hatha Yoga with Mary

Friday

09:00 - 10:00

Mindful Movement (Oct 17 - Dec 12)
Move with Laura

Sunday

19:00 - 20:15

Yin Yoga
(5 week series: Oct 19 - Nov 16)
Yoga with Mary

Class Descriptions

Slow Flow & Stretch
Hatha Yoga with Mary

A gentle flow with the perfect balance of effort and ease.

A practice rooted in Hatha yoga to soften the body, refocus the mind and bring awareness to the breath. Beginner friendly and accessible to all levels.

Mary will be offering this class in the mornings on Tuesday and evenings on Thursday.

Evening Flow
Yoga with Ieva

This Yin & Yang class blends gentle, active movement with long, restful stretches to help you release the day.

We’ll finish with a calming sound bath to leave you feeling centered and at ease. It’s the perfect way to reset your body and mind—no rush, no pressure, just a little space to breathe and let go.

Yin Yoga
Yoga with Mary

Embrace the energetic healing benefits of yin yoga!

This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – hips, pelvis, inner thighs and lower spine. The supported holds encourage relaxation and target the connective tissues to release tension and improve flexibility.
All levels welcome.

Qi Gong and Sound
Randa and Zayd

Spring Forest Qigong is a gentle moving meditation practice. This style is simple to learn, and yet very powerful to heal through calming, grounding and balancing your energy systems. You will be guided to use the elements of breath, visualization, movement and sound to achieve a peaceful, yet energized, state of being. This class is accessible to all (new and experienced). In addition, this class can be done standing, seated or lying down.

Mindful Movement
Breathe and Move with Laura

This all-levels class blends the grounding presence of yoga, the precision of ELDOA, the intelligence of functional movement, and the dynamic release of Fascial Stretch into one intentional, breath-led practice.

Expect a mix of targeted mobility exercises and playful, exploratory movements designed to get you out of your head and into your body. Through guided breath work and focused attention, you’ll build awareness, release tension, and move with more ease, strength, and curiosity.

Each session is an invitation to realign, reconnect, and move mindfully.

Piano Yoga
Self-guided Yoga with Emily

This class will be largely self-led, with Emily playing piano to cultivate an open, relaxed environment. Expect a slow, soothing pace, guided questions for grounding, and an oportunity to connect with one's self.

WINTER SCHEDULE TO COME!

Stay tuned as we work on our class schedule for Winter...